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Statins reduce risk of death and dementia

Statins Reduce the Risk of Death, Heart Attacks, and Even Dementia

July 30, 2020 //  by Christa Spraggins

Statins reduce the risk of death from any cause Statins reduce risk of death from any cause by 14%, risk of heart …

Statins Reduce the Risk of Death, Heart Attacks, and Even DementiaRead More

Category: Health

COVID-19 is contagious during presymtomatic stage

COVID-19 Appears Contagious During the Presymptomatic Stage

June 21, 2020 //  by Christa Spraggins

COVID-19 transmitted during presymptomatic phase, but 30% less often than during symptomatic phase (n=2861) This …

COVID-19 Appears Contagious During the Presymptomatic StageRead More

Category: Health, Uncategorized

The effects of cosleeping

The effects of cosleeping, according to research

June 16, 2020 //  by Christa Spraggins

Cosleeping effects on emotional health Any amount of cosleeping at 2 months reduces risk of attachment issues at 14 …

The effects of cosleeping, according to researchRead More

Category: Family

How to praise a child

How to praise a kid, according to science

June 13, 2020 //  by Christa Spraggins

To praise or not to praise Frequent parental praise associated with conscientiousness and openness to experience, more …

How to praise a kid, according to scienceRead More

Category: Family

The best diet for longevity

The best and worst foods for longevity, according to research

January 30, 2020 //  by Christa Spraggins

How foods affect mortality risk Foods that lower mortality risk Whole grains: -25% (3 servings/day, optimal)  -17% (3 …

The best and worst foods for longevity, according to researchRead More

Category: Health, Uncategorized

How to get kids to eat healthy food

How to get kids to eat heathy food, according to science

January 24, 2020 //  by Christa Spraggins

It seems no one knows how to get kids to eat healthy food. The average kid in America eats the equivalent of 4 …

How to get kids to eat heathy food, according to scienceRead More

Category: Family, Uncategorized

How to get kids to eat healthy research

How to get kids to eat healthy food: the research

January 14, 2020 //  by Christa Spraggins

  This article organizes research on how to get kids to eat healthy food. It is organized by strategies, so that …

How to get kids to eat healthy food: the researchRead More

Category: Health

Running may be good for your knees

Running may be good for your knees

November 25, 2019 //  by Christa Spraggins

The average runner may be improving their joint health. Large studies looked at the effects of running over time, and …

Running may be good for your kneesRead More

Category: Health, Uncategorized

diet bmi

What thin people eat, according to research

June 11, 2019 //  by Christa Spraggins

Counting calories is hard to keep up! It might be easier to follow some basic guidelines. What eating habits are found …

What thin people eat, according to researchRead More

Category: Health

Chores make kids happy, according to research

Chores make kids happy, according to research

June 3, 2019 //  by Christa Spraggins

Children who do chores at home are found to have have better prosocial behavior, higher life satisfaction and …

Chores make kids happy, according to researchRead More

Category: Family

Exercise increases longevity

How much exercise per week is best for longevity?

May 11, 2019 //  by Christa Spraggins

Exercising 225 to 375 minutes per week maximizes longevity, no benefit from more A total of 661,137 men and women …

How much exercise per week is best for longevity?Read More

Category: Health

Full-day kinder improves math and reading (temporarily), not behavior

February 14, 2019 //  by Christa Spraggins

Full-day kindergarten clearly has an edge over part-day kindergarten in building literacy and math skills, according to …

Full-day kinder improves math and reading (temporarily), not behaviorRead More

Category: Family, Parenting

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