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The best diet for longevity

The best and worst foods for longevity, according to research

January 30, 2020 //  by Christa Spraggins

How foods affect mortality risk Foods that lower mortality risk Whole grains: -25% (3 servings/day, optimal)  -17% (3 …

The best and worst foods for longevity, according to researchRead More

Category: Health, Uncategorized

How to get kids to eat healthy food

How to get kids to eat heathy food, according to science

January 24, 2020 //  by Christa Spraggins

It seems no one knows how to get kids to eat healthy food. The average kid in America eats the equivalent of 4 …

How to get kids to eat heathy food, according to scienceRead More

Category: Family, Uncategorized

How to get kids to eat healthy research

How to get kids to eat healthy food: the research

January 14, 2020 //  by Christa Spraggins

  This article organizes research on how to get kids to eat healthy food. It is organized by strategies, so that …

How to get kids to eat healthy food: the researchRead More

Category: Health

Running may be good for your knees

Running may be good for your knees

November 25, 2019 //  by Christa Spraggins

The average runner may be improving their joint health. Large studies looked at the effects of running over time, and …

Running may be good for your kneesRead More

Category: Health, Uncategorized

diet bmi

What thin people eat, according to research

June 11, 2019 //  by Christa Spraggins

Counting calories is hard to keep up! It might be easier to follow some basic guidelines. What eating habits are found …

What thin people eat, according to researchRead More

Category: Health

Chores make kids happy, according to research

Chores make kids happy, according to research

June 3, 2019 //  by Christa Spraggins

Children who do chores at home are found to have have better prosocial behavior, higher life satisfaction and …

Chores make kids happy, according to researchRead More

Category: Family

Exercise increases longevity

How much exercise per week is best for longevity?

May 11, 2019 //  by Christa Spraggins

Exercising 225 to 375 minutes per week maximizes longevity, no benefit from more A total of 661,137 men and women …

How much exercise per week is best for longevity?Read More

Category: Health

Full-day kinder improves math and reading (temporarily), not behavior

February 14, 2019 //  by Christa Spraggins

Full-day kindergarten clearly has an edge over part-day kindergarten in building literacy and math skills, according to …

Full-day kinder improves math and reading (temporarily), not behaviorRead More

Category: Family

Only child - show me the research!

Only child benefits – show me the research!

December 11, 2018 //  by Christa Spraggins

Personality traits Only children comparable to others in most personality respects; score higher on achievement …

Only child benefits – show me the research!Read More

Category: Family, Parenting

Only child

The only child: everything you need to know, answered by research

December 9, 2018 //  by Christa Spraggins

An only child is just as happy as everyone else. In fact, as kids, they are probably happier. But throughout life, they …

The only child: everything you need to know, answered by researchRead More

Category: Family

second child research

Should I have a second child? Show me the research!

November 15, 2018 //  by Christa Spraggins

Should you have a second or third child? See the research on how the number of children one has affects their health and …

Should I have a second child? Show me the research!Read More

Category: Family, Parenting

benefits of having one child

How a second child affects your entire life, according to research

November 15, 2018 //  by Christa Spraggins

Your first child made you pretty happy, so will having another really top things off? I often wonder this myself. Should …

How a second child affects your entire life, according to researchRead More

Category: Family, ParentingTag: one child, only child, single child

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