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diet bmi

What thin people eat, according to research

June 11, 2019 //  by Christa Spraggins

Counting calories is hard to keep up! It might be easier to follow some basic guidelines. What eating habits are found in people who are slim? These eating habits are associated with a lower BMI: Avoid processed meat (weigh 25-30 lbs less than those who eat it daily) Choose a vegan diet (weigh 30-35 lbs …

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Category: Health

Exercise increases longevity

How much exercise per week is best for longevity?

May 11, 2019 //  by Christa Spraggins

Exercising 225 to 375 minutes per week maximizes longevity, no benefit from more A total of 661,137 men and women (median age, 62 years; range, 21-98 years) and 116,686 deaths were included. Median follow-up time was 14.2 years. RESULTS: Compared with individuals reporting no leisure time physical activity, we observed a 20% lower mortality risk among …

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Category: Health

Allergies and Diet: The Research

How Diet Affects Allergies: The Research

November 9, 2018 //  by Christa Spraggins

How does diet affect allergies? This article shares current research on the subject, organized by food category. See also: Fried Foods May Trigger Allergies, According to Research   Vegetable oils and allergies Countries with high intake of vegetable oil have 20- to 60-fold higher prevalence of allergies In recent years there has been a marked increase …

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Category: Allergies, Health, Illness

Fried Foods May Trigger Allergies, According to Research

November 5, 2018 //  by Christa Spraggins

  Why is your diet affecting your seasonal allergies? Do you live in the US, Western Europe or Australia? If so, you have up to 60 times the risk of suffering from allergies. People from countries like Russia and India have a much lower risk. Allergies are much more prevalent in countries where fried food …

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Category: Allergies, Health, IllnessTag: Allergies, Cure, Diet, Dietary Fat, Seasonal Allergies

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