This article organizes research on how to get kids to eat healthy food. It is organized by strategies, so that one can weigh the usefulness of each. We begin with the most powerful strategies: parental modeling and controlling the food environment. Other strategies follow, such as encouragement, education, and sleep considerations. Strategies that don’t …
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Running may be good for your knees
The average runner may be improving their joint health. Large studies looked at the effects of running over time, and found no increased risk of arthritis in the knees or hips. Some studies even found a reduced risk of knee and hip arthritis among recreational runners, including one large-scale meta-analysis of 114,829 participants. On the …
What thin people eat, according to research
Counting calories is hard to keep up! It might be easier to follow some basic guidelines. What eating habits are found in people who are slim? These eating habits are associated with a lower BMI: Avoid processed meat (average BMI was 4.5 units higher with each daily serving!) Eat more fruits and vegetables (average BMI …
How much exercise per week is best for longevity?
Exercising 225 to 375 minutes per week maximizes longevity, no benefit from more A total of 661,137 men and women (median age, 62 years; range, 21-98 years) and 116,686 deaths were included. Median follow-up time was 14.2 years. RESULTS: Compared with individuals reporting no leisure time physical activity, we observed a 20% lower mortality risk among …
Does dietary fat affect allergies? Show me the research!
See how dietary fat effects allergies, read the research, and make a smart decision on what to put on your plate tonight at dinner! See also: Cure your seasonal allergies today with one minor diet change Fats found in fish oil may reduce risk of allergies A high cell membrane level of eicosapentaenoic acid was inversely …
Does dietary fat affect allergies? Show me the research!Read More
Cure your seasonal allergies today with one minor diet change
Is it really possible to finally find permanent relief for those annoying seasonal allergies? To ditch the antihistamines for good? I accidentally cured my allergies with one tweak to my diet. Keep reading to find out why it worked and how you can toss your meds tomorrow. Why is your diet affecting your seasonal allergies? …
Cure your seasonal allergies today with one minor diet changeRead More