Real answers for smart people
Counting calories is the key to losing weight, but it is hard to keep up. It might be easier to follow some basic guidelines. What eating habits are found in people who are slim? These dietary habits are associated with a lower BMI: Eating a vegan diet (Vegan’s BMI is 5.2 units lower than non-vegetarians; …
To get a lower BMI, eat more plants and less junk foodRead More
Exercising 225 to 375 minutes per week maximizes longevity, no benefit from more A total of 661,137 men and women (median age, 62 years; range, 21-98 years) and 116,686 deaths were included. Median follow-up time was 14.2 years. RESULTS: Compared with individuals reporting no leisure time physical activity, we observed a 20% lower mortality risk among …
See how dietary fat effects allergies, read the research, and make a smart decision on what to put on your plate tonight at dinner! See also: Cure your seasonal allergies today with one minor diet change Fats found in fish oil may reduce risk of allergies A high cell membrane level of eicosapentaenoic acid was inversely …
Does dietary fat affect allergies? Show me the research!Read More
Is it really possible to finally find permanent relief for those annoying seasonal allergies? To ditch the antihistamines for good? I accidentally cured my allergies with one tweak to my diet. Keep reading to find out why it worked and how you can toss your meds tomorrow. Why is your diet affecting your seasonal allergies? …
Cure your seasonal allergies today with one minor diet changeRead More
